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Pohodništvo – vir zdravja in sprostitve
Hoja v hribe zahteva dodaten psihofizični napor in na to moramo biti dobro pripravljeni. Pri skupinskih pohodih moramo biti pozorni, da se vključimo približno v isto starostno oziroma vzdržljivostno skupino pohodnikov.

Staranje in vadba
Ali je možno, da smo ljudje kot vino in da z leti postajamo vse boljši? S pomočjo zdravega telesa in redne rekreacije je to mogoče. Raziskave so pokazale, da se starejši ljudje, ki se redno gibljejo in telovadijo, soočajo z manj zdravstvenimi težavami tekom staranja, kot pa seniorji z bolj pasivnim načinom življenja.

S hojo do zdravega življenja
Redna telesna dejavnost je skorajda obvezen del današnjega zdravega načina življenja. Najboljša fizična dejavnost, med katerimi mišična preskrba z energijo poteka s porabljanjem kisika, je aerobna vadba. Najpreprostejša in vsakomur dostopna aerobna vadba pa je HOJA.

Redna telesna vadba
Ljudje smo ustvarjeni za gibanje. Vsakodnevna telesna vadba je pomemben del zdravega načina življenja, saj izrazito ugodno vpliva na vsesplošno duševno in telesno zmogljivost, ne glede na starost, v kateri se odločimo začeti z vadbo. Za ugoden učinek na zdravje zadostuje vsaj 30 minut zmerne telesne vadbe pet ali več dni na teden.

Vaje z žogo
Telovadne žoge že dlje časa s pridom uporabljajo v fizioterapiji. Že samo sedenje na njej ugodno deluje na hrbtenico, saj omogoča nevtralen položaj med sedenjem. Vaje za trup pa krepijo trebušne, hrbtne in medenične mišice.

Vaje za izboljšanje vida
Svet okoli sebe zaznavamo s čutili, med katere spada tudi čutilo za vid – oko. Z njim spoznavamo okolje in razločujemo svetlobo, temo, barvo, obliko, velikost in oddaljenost predmeta, pa tudi njegovo gibanje in premikanje. Na žalost je danes mnogo ljudi, ki se spopadajo z različnimi težavami vida, med katerimi sta najpogostejša kratkovidnost in daljnovidnost.

Vaje za zdravo hrbtenico
Ne smemo prezreti, da so vaje zelo pomemben del zdravljenja bolečin v hrbtenici in križu ter odločilno pripomorejo tudi k izboljšanju splošnega počutja, tako fizičnega kot psihičnega. Vaje so namenjene krepitvi, raztegovanju in sprostitvi različnih mišičnih skupin, ki so lahko povezane z bolečinami v hrbtenici.

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Začnite dan s sokom
Zdrav zajtrk naj bo pretežno sestavljen iz hrane, ki vsebuje veliko sestavljenih ogljikovih hidratov (kosmiči, muesli, žita, polnozrnat kruh) in vitaminov (sadje in zelenjava). Raziskave so pokazale, da naj bi optimalna količina vitaminov pomagala ohranjati zdravje in upočasnila staranje.

Z zdravo prehrano do več energije
Hrana, telesna pripravljenost, stres, razpoloženje in celo vreme lahko vplivajo na to, koliko energije imamo. Različna hrana telo preskrbi z različno količino energije. Potrebe po energiji se v starosti zmanjšujejo.

Vitamin D
Vitamin D, znan tudi kot »sončni vitamin«, je zadolžen za ohranjanje primerne ravni kalcija in fosforja v telesu, ki sta pomembna za zgradbo močnih zob in kosti. Raziskave so pokazale, da je učinkovit pri preprečevanju bolečin v hrbtu in osteoporoze, njegovo pomanjkanje pa vodi v rahitis in osteomalacijo.

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Feng Shui
Feng shui je umetnost živeti v harmoniji z Zemljo. Gre za starodavno kitajsko umetnost in znanost, ki so jo razvili pred 6000 leti, njegova načela pa so brezčasna. Korenine feng shuija temeljijo na opazovanju narave in prenašanju spoznanj in izkušenj v bivalne prostore.

Ajurveda (tudi Ayurveda) izvira iz Indije in sega tisoče let pred Kristusovo življenje. Je najstarejši medicinski sistem z več kot 5000 let uporabnih izkušenj in se tako uvršča med najbolj zanesljive sisteme preventive in zdravljenja.

Pilates je posebna vrsta vaj za krepitev telesnih mišic in zajema mišice spodnjega dela trupa: medenične, trebušne in hrbtne. Iznašel jih je Joseph Hubert Pilates, ki je to vadbo najprej poimenoval »kontrologija«, ker naj bi pri izvajanju vaj s pomočjo duha kontrolirali mišice. Primeren je za vse starosti in stopnje treniranosti.

Z optimizmom do daljšega življenja
Optimist verjame, da se mu bodo v življenju zgodile lepe in prijetne stvari, kar mu zagotavlja lepše in daljše življenje. Po drugi strani depresija zviša možnost tveganja za srčna obolenja. Smeh in dobra volja sta tako za sodobno populacijo v najtežjih trenutkih zdravilna in dragocena obogatitev življenja.

Poskrbimo za naš imunski sistem
Imunski sistem sestavljajo različne celice, ki opravljajo različne funkcije pri obrambi telesa. Nekatere izmed teh celic zaznajo vsiljivca, druge ga oslabijo, nekatere so celice ubijalke (virus onemogočijo) in druge počistijo ostanke vsiljivca, ko je bolezni konec oz. še preden se le-ta prične.

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Z impotenco v osnovi označujemo nezmožnost za začetek in vzdrževanje dovolj čvrste erekcije, ki bi omogočala uspešen spolni odnos. Poleg tega izraz impotenca zajema še druge težave v zvezi s spolnimi odnosi ali zanositvijo, na primer pomanjkanje želje po spolnosti, težave pri ejakulaciji in doseganju orgazma.

Z vitaminom D nad depresijo
Najnovejše raziskave nizozemskih znanstvenikov so pokazale, da lahko pomanjkanje vitamina D povzroča depresijo in tudi druge duševne težave. Pomanjkanje vitamina D naj bi bilo pogostejše pri tistih ljudeh, ki večino časa preživijo v stanovanjih oz. drugih zaprtih prostorih in praktično niso izpostavljeni soncu.

Visok krvni tlak ali hipertenzija
Zvišan krvni tlak ali hipertenzija je danes ena največjih težav v medicini. Odstotek bolnikov, ki ga imajo, je visok, a je kljub različnim prizadevanjem še vedno zelo malo bolnikov, pri katerih je zvišan krvni tlak ugotovljen. Človeku tako rekoč ne povzroča težav, ne boli in nima simptomov, a je dolgoročno gledano zalo pomemben dejavnik za razvoj bolezni srca in ožilja.

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Staranje in zdravje
Napovedi za leto 2050 predvidevajo, da bo polovica prebivalcev v Evropski uniji starejših od 50 let. Glavni izziv tako pri nas v Sloveniji kot tudi v drugih državah EU je spodbujanje zdravega in aktivnega staranja državljanov. Boljše zdravje v starosti pomeni boljšo kakovost življenja, večjo neodvisnost in daljšo aktivnost ljudi.

Nasveti za zdravo staranje
Ljudje se začnemo starati predvsem v glavi. Medtem ko se morda naše telo stara, ostaja pri večini razum tako mlad, kot se sami počutite. Prav zaradi tega je izjemno pomembno, da na starost ostanemo telesno aktivni z redno telovadbo. Slednja namreč omogoča boljše delovanje v vsakdanjem življenju. Poleg telovadbe pa ostaja še vrsta drugih aktivnosti, ki ugodno vplivajo na nas, zato prisluhnite spodnjim kratkim nasvetom.

Dejavniki, ki vplivajo na zdravo staranje
Če bi v zrelih letih živeli bolj zdravo, kar se tiče prehranjevalnih navad, telesne aktivnosti, kajenja in alkohola, bi se kvaliteta našega življenja po 60. letu izboljšala, umrljivost pa precej zmanjšala.

Skrivnosti zdravega in dobrega spanca
Če dobro spimo, se zjutraj zbudimo zadovoljni in spočiti. Dolžina spanja se spreminja s starostjo. Starejši ljudje hodijo običajno v posteljo bolj zgodaj zvečer in se zjutraj prej zbujajo. Poleg tega s starostjo spanec postaja ponoči manj trden, a na srečo obstajajo načini, kako izboljšati kvaliteto spanca.

Seniorji in spolnost
Kljub staranju, različnim boleznim in spremembam, ki jih leta povzročijo našemu telesu, večina seniorjev še vedno uživa v tesnih stikih in spolnih odnosih s svojim partnerjem. Čeprav se želja po spolnosti zmanjša, seks še vedno ostaja pomemben del življenja. Mnogi pravijo, da so seniorji, kar se tiče seksa, zgolj mladi ljudje v kasnejših letih življenja.

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Zmote in napačne predstave o hrbtu
Obstaja mnogo zmotnih mišljenj o vzrokih in ustreznem zdravljenju bolečin v hrbtu. Napačno mišljenje lahko povzroči poslabšanje stanja hrbtenice, hude bolečine in posledično stres ter tesnobo. Pomembno je, da tudi sami ugotovimo ali se motimo glede bolečin in nege.

Splošna dejstva o bolečinah v hrbtu
Skrivnost naših bolečin v hrbtu tiči v daljni preteklosti – evolucija je človeka iz živali povzdignila v vladarja planeta. Dala mu je razum, lastno voljo in inteligenco, zato je preživel in naselil cel svet. Vendar pa se naš prednik najbrž ni zavedal, kakšne težave je človeštvu povzročil v trenutku, ko se je iz štirih postavil na dve nogi …

Zgradba hrbtenice
Hrbtenica je ena izmed najpomembnejših delov telesa. Je opora celemu telesu in jo uporabljamo 24 ur na dan – celo takrat, ko spimo. Če poznamo njeno zgradbo, bomo lažje preprečili morebitne poškodbe ter jo zavarovali v primeru bolečin.

Zavarujte hrbtenico pred mrazom
Hladna zimska jutra in večeri so lahko tudi prijetni, le poskrbeti moramo, da se pred mrazom dobro in pravilno zaščitimo. V zimskih dneh je mraz poglaviten vzrok nastanka bolečin v hrbtenici. Telo namreč v mrzlem vremenu še hitreje izgubi toploto, prav telesna temperatura pa je ključnega pomena za ljudi, saj le-tako lahko ostanemo vitalni in dejavni.

Nasveti za preprečevanje bolečin v hrbtenici
Bolečino v hrbtenici si lahko olajšate že z majhnimi spremembami v vašem življenju: od terapije, redne vadbe, hoje do izbire primernega ležišča. Preberite si, katerih 9 stvari lahko naredite, da odpravite ali pa si vsaj olajšate bolečine v hrbtu.

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