Začnite dan s sokom
Zdrav zajtrk naj bo pretežno sestavljen iz hrane, ki vsebuje veliko sestavljenih ogljikovih hidratov (kosmiči, muesli, žita, polnozrnat kruh) in vitaminov (sadje in zelenjava). Raziskave so pokazale, da naj bi optimalna količina vitaminov pomagala ohranjati zdravje in upočasnila staranje.
Z zdravo prehrano do več energije
Hrana, telesna pripravljenost, stres, razpoloženje in celo vreme lahko vplivajo na to, koliko energije imamo. Različna hrana telo preskrbi z različno količino energije. Potrebe po energiji se v starosti zmanjšujejo.
Vitamin D, znan tudi kot »sončni vitamin«, je zadolžen za ohranjanje primerne ravni kalcija in fosforja v telesu, ki sta pomembna za zgradbo močnih zob in kosti. Raziskave so pokazale, da je učinkovit pri preprečevanju bolečin v hrbtu in osteoporoze, njegovo pomanjkanje pa vodi v rahitis in osteomalacijo.
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