Feng shui je umetnost živeti v harmoniji z Zemljo. Gre za starodavno kitajsko umetnost in znanost, ki so jo razvili pred 6000 leti, njegova načela pa so brezčasna. Korenine feng shuija temeljijo na opazovanju narave in prenašanju spoznanj in izkušenj v bivalne prostore.
Ajurveda (tudi Ayurveda) izvira iz Indije in sega tisoče let pred Kristusovo življenje. Je najstarejši medicinski sistem z več kot 5000 let uporabnih izkušenj in se tako uvršča med najbolj zanesljive sisteme preventive in zdravljenja.
Pilates je posebna vrsta vaj za krepitev telesnih mišic in zajema mišice spodnjega dela trupa: medenične, trebušne in hrbtne. Iznašel jih je Joseph Hubert Pilates, ki je to vadbo najprej poimenoval »kontrologija«, ker naj bi pri izvajanju vaj s pomočjo duha kontrolirali mišice. Primeren je za vse starosti in stopnje treniranosti.
Z optimizmom do daljšega življenja
Optimist verjame, da se mu bodo v življenju zgodile lepe in prijetne stvari, kar mu zagotavlja lepše in daljše življenje. Po drugi strani depresija zviša možnost tveganja za srčna obolenja. Smeh in dobra volja sta tako za sodobno populacijo v najtežjih trenutkih zdravilna in dragocena obogatitev življenja.
Poskrbimo za naš imunski sistem
Imunski sistem sestavljajo različne celice, ki opravljajo različne funkcije pri obrambi telesa. Nekatere izmed teh celic zaznajo vsiljivca, druge ga oslabijo, nekatere so celice ubijalke (virus onemogočijo) in druge počistijo ostanke vsiljivca, ko je bolezni konec oz. še preden se le-ta prične.
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