Zmote in napačne predstave o hrbtu
Obstaja mnogo zmotnih mišljenj o vzrokih in ustreznem zdravljenju bolečin v hrbtu. Napačno mišljenje lahko povzroči poslabšanje stanja hrbtenice, hude bolečine in posledično stres ter tesnobo. Pomembno je, da tudi sami ugotovimo ali se motimo glede bolečin in nege.
Splošna dejstva o bolečinah v hrbtu
Skrivnost naših bolečin v hrbtu tiči v daljni preteklosti – evolucija je človeka iz živali povzdignila v vladarja planeta. Dala mu je razum, lastno voljo in inteligenco, zato je preživel in naselil cel svet. Vendar pa se naš prednik najbrž ni zavedal, kakšne težave je človeštvu povzročil v trenutku, ko se je iz štirih postavil na dve nogi …
Zgradba hrbtenice
Hrbtenica je ena izmed najpomembnejših delov telesa. Je opora celemu telesu in jo uporabljamo 24 ur na dan – celo takrat, ko spimo. Če poznamo njeno zgradbo, bomo lažje preprečili morebitne poškodbe ter jo zavarovali v primeru bolečin.
Zavarujte hrbtenico pred mrazom
Hladna zimska jutra in večeri so lahko tudi prijetni, le poskrbeti moramo, da se pred mrazom dobro in pravilno zaščitimo. V zimskih dneh je mraz poglaviten vzrok nastanka bolečin v hrbtenici. Telo namreč v mrzlem vremenu še hitreje izgubi toploto, prav telesna temperatura pa je ključnega pomena za ljudi, saj le-tako lahko ostanemo vitalni in dejavni.
Nasveti za preprečevanje bolečin v hrbtenici
Bolečino v hrbtenici si lahko olajšate že z majhnimi spremembami v vašem življenju: od terapije, redne vadbe, hoje do izbire primernega ležišča. Preberite si, katerih 9 stvari lahko naredite, da odpravite ali pa si vsaj olajšate bolečine v hrbtu.
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