Pohodništvo – vir zdravja in sprostitve
Hoja v hribe zahteva dodaten psihofizični napor in na to moramo biti dobro pripravljeni. Pri skupinskih pohodih moramo biti pozorni, da se vključimo približno v isto starostno oziroma vzdržljivostno skupino pohodnikov.
Staranje in vadba
Ali je možno, da smo ljudje kot vino in da z leti postajamo vse boljši? S pomočjo zdravega telesa in redne rekreacije je to mogoče. Raziskave so pokazale, da se starejši ljudje, ki se redno gibljejo in telovadijo, soočajo z manj zdravstvenimi težavami tekom staranja, kot pa seniorji z bolj pasivnim načinom življenja.
S hojo do zdravega življenja
Redna telesna dejavnost je skorajda obvezen del današnjega zdravega načina življenja. Najboljša fizična dejavnost, med katerimi mišična preskrba z energijo poteka s porabljanjem kisika, je aerobna vadba. Najpreprostejša in vsakomur dostopna aerobna vadba pa je HOJA.
Redna telesna vadba
Ljudje smo ustvarjeni za gibanje. Vsakodnevna telesna vadba je pomemben del zdravega načina življenja, saj izrazito ugodno vpliva na vsesplošno duševno in telesno zmogljivost, ne glede na starost, v kateri se odločimo začeti z vadbo. Za ugoden učinek na zdravje zadostuje vsaj 30 minut zmerne telesne vadbe pet ali več dni na teden.
Vaje z žogo
Telovadne žoge že dlje časa s pridom uporabljajo v fizioterapiji. Že samo sedenje na njej ugodno deluje na hrbtenico, saj omogoča nevtralen položaj med sedenjem. Vaje za trup pa krepijo trebušne, hrbtne in medenične mišice.
Vaje za izboljšanje vida
Svet okoli sebe zaznavamo s čutili, med katere spada tudi čutilo za vid – oko. Z njim spoznavamo okolje in razločujemo svetlobo, temo, barvo, obliko, velikost in oddaljenost predmeta, pa tudi njegovo gibanje in premikanje. Na žalost je danes mnogo ljudi, ki se spopadajo z različnimi težavami vida, med katerimi sta najpogostejša kratkovidnost in daljnovidnost.
Vaje za zdravo hrbtenico
Ne smemo prezreti, da so vaje zelo pomemben del zdravljenja bolečin v hrbtenici in križu ter odločilno pripomorejo tudi k izboljšanju splošnega počutja, tako fizičnega kot psihičnega. Vaje so namenjene krepitvi, raztegovanju in sprostitvi različnih mišičnih skupin, ki so lahko povezane z bolečinami v hrbtenici.
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