Nič ni lepšega kot občutek mehkobe pod glavo – še posebej po dolgem, napornem dnevu. Zagotovo ni med nami nikogar, ki si ne bi želel udobnega spanca in počitka, med katerim bi lahko pozabil na vse skrbi, zato bi morali vsi veliko pozornosti nameniti svoji postelji: ležišča in vzglavniki so pomembni za naše jutranje dobro počutje, za zbujanje brez bolečin v križu ali drugem delu telesa, predvsem pa za kakovostno sproščanje vseh mišic in razbremenitev okostja preko noči. In kakšni vzglavniki se najbolj priporočajo?
Marsikdo vam bo svetoval vzglavnik iz pene, ki ima stalno obliko, s katero nudi podporo pod vratom, na področju, kjer počiva glava, pa je udrt. Pa so ti vzglavniki res najboljši? Morda. Vendar le, če gledamo na vzglavnike v prvi vrsti z ortopedskega vidika, pa še to le v primeru, da takšen vzglavnik uporablja nekdo, ki spi na boku. Poleg tega zgolj blazina pod glavo ni dovolj, saj bi si tudi pri spanju na boku morali za pravilen položaj telesa še eno blazino položiti med kolena.
Da bi izbrali vzglavnik, ki vam najbolj ustreza, torej ne poslušajte zgolj nasvetov drugih. Veliko bolje bo, da v prvi vrsti prisluhnete svojemu telesu. Če se zjutraj zbujate dobro naspani, dobrega počutja in brez bolečin, potem je vaš vzglavnik povsem v redu, pa četudi je tako mehak, da se vanj kar pogreznete – očitno spite tako, da vam ravno to ustreza, ali pa morda ponoči vzglavnik nevede celo odrinete in spite brez njega. Če vam ustreza trše vzglavje, tudi prav. Če se ponoči zbujate in vam je neudobno, pa vzglavnik gotovo zamenjajte, ne glede na to, kakšnega imate.
Na vprašanje, ali so res boljši »anatomsko oblikovani« oziroma »ortopedsko priporočeni« vzglavniki, ali je za vas boljši mehak vzglavnik, ki vas objame kot puhast oblak, si torej odgovorite sami. Dokler spite dobro in brez bolečin, ni razloga, da bi menjali svoje navade.
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